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| Fitness Fitness is an essential aspect of true wellness, and can come in all different forms. Cardiovascular exercises condition and train the heart and the circulatory system. Quality circulation allows proper expulsion of toxins from organs and tissues into the blood stream, as well as transportation of nutrition to organs and tissues. Toned and strong muscles allow stability and function of the skeletal system. Stability of the spine decreases episodes of pain. Once pain is experienced, however, exercise is no longer the quick answer. The body uses the muscular system to implement a guarding effect as an effort to protect the injury, causing natural spasms and more pain. Once the guarding response occurs, it becomes very difficult to get out of the symptomatic problems without Chiropractic care. The Doctors at Kim Dynamic Body Chiropractic, P.C. can provide a treatment plan that includes exercises to help decrease the immediate pain as well as help prevent it from coming back in the future. |
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| San Jose Sports Chiropractor • Dr. Daniel Chiropractor • Wellness Doctor San Jose • Fitness Doctor • Family Chiropractic Care | ||
